Follow Up Life Coach app for iPhone and iPad
Developer: Snap Flash Bang LLC
First release : 22 Nov 2019
App size: 16.97 Mb
Follow up life coach features Lulu, the friendly virtual life coach, who guides you through clinically proven psychological therapies.
Lulu may only live in your phone but that doesn’t mean there aren’t any benefits to a virtual life coach. Lulu asks you similar questions to an in-person professional but with with unlimited patience, unlimited access, and significantly cheaper cost. Additionally, Follow Up Life Coach provides visualizations of your responses so you can quantitatively evaluate your progress over time.
Lulus goal, like any good life coach, is to ask you the right questions to that help you to shift your focus to useful thoughts that improve your life and keep you accountable for you own goals.
Some of the main techniques Lulu’s questions are based on are Solution Focused Therapy (SFT, SFBT), 5 Minute Gratitude Journaling, and Emotion-Focused Logging.